Table Talk, City Walk: a Cafe on the Square obesity awareness event

Next Thursday, June 19, Cafe on the Square is hosting an event to raising awareness of childhood obesity, which affects 25 million children nationwide. Table Talk, City Walk will also highlight the importance of family time at the dinner table as a way to maintain a healthy lifestyle.

Throughout the day and evening, Cafe on the Square will serve all meals on its signature 9 Plates, which are healthier portions of its dishes presented on a 9-inch plate. All desserts will be served in the Cafe's popular Yum Yum Dishes, which diners can take with them to use at home for encouraging moderation while snacking.

Table Talk At each table, cards will feature ideas for family meal fun as well as a short survey to test patrons’ knowledge of food. Completed surveys will be entered in a drawing for prizes including restaurant gift certificates, a session with a personal trainer and tickets the Diana Wortham Theatre.

City Walk portion of the day will encompass after-meal strolls throughout downtown, where participants can pick up cards from participating businesses. By collecting all of the cards, participants will receive a $15 gift certificate to Grove Arcade Corner Market.

Ten percent of all proceeds from the day will go to Louie's Kids, a non-profit organization providing treatment for pediatric and adolescent obesity. Funds will be earmarked to help children in Western North Carolina.

Mayor Terry Bellamy will join diners for lunch at the Cafe at noon, then lead one of the downtown walks afterward.

For more information or to make reservations, call Cafe on the Square at 828.251.5565 or visit the restaurant online. If you can't join the event next Thursday, you can still make a donation to Louie's Kids anytime you visit Cafe on the Square.

About Cafe on the Square: Located at One Biltmore Ave. in Downtown Asheville, Cafe on the Square presents contemporary American cuisine in a relaxed yet elegant atmosphere. The menu includes choice-cut meats, pasta, seafood and vegetarian dishes, while the full bar features fine liquors, craft beers and an extensive wine list. Cafe on the Square offers daily food and drink specials as well as live jazz on Monday and Tuesday evenings.

About Louie's Kids: Louie's Kids is a tax-exempt, nonprofit organization that raises funds to help treat childhood obesity, which afflicts 25 million American children today. Louie's Kids works to find the best treatment options to meet the needs of each child, finding the fix that fits, one kid at a time. Founded in 2001 in Alexandria, Va. and operated today out of Charleston, S.C., Louie's Kids places a particular focus on economically disadvantaged kids.

Nutty for fitness? WNC vacations keep you healthy.

In a society that loves getting and staying fit, the concept of a vacation can throw your health routine into a downward spiral! Just think... sleeping as late as you want and eating as much as you want?!

Well, even if your vacation puts your 7pm pilates or aerobics class on hold, and you want to eat your way through a new destination, there are ways to enjoy vacation and still keep your health (and weight) where you want it to be.

Asheville and the WNC area are perfect destinations for this type of vacation. Even the many delicious restaurants in town tend to be health-conscious and (very, very) vegetarian friendly. In fact, I'm spoiled by living in Asheville - I can eat out at nearly any local restaurant and have several healthy, vegetarian options. When I go to most new places or other cities I forget the norm is a (chain restaurant) menu full of options synonymous to big, fatty steak dinner plates!
See the restaurant links to the bottom right for local restaurants and their Ashevillian-style menus.

Aside from healthy eating your way through downtown Asheville, you can add a desert every now and then too, without feeling guilty. This is a destination for walkers, and even those who hate exercise won't notice they're doing something healthy. Walk around downtown Asheville all afternoon. Walk around Biltmore Estate house and gardens (an all-day, on-foot event). Hike among your vast choices of trails and views from Black Mountain to the Tennessee border. The sights are plenty distraction from what your feet and legs are doing!

For novice hikers, check out this article on the benefits of hiking and getting started.

Happy (& healthy) vacationing!